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Englishexpand_more

Bicep

by alex-watson

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Summary

  • event_availableApril 20th, 2020
  • schedule36 minutes
  • equalizer13 sets,  187 reps
  • fitness_centerNaN lbs

1. EZ Bar Curl with Barbell

  • Set 1: 15 x 40 lbs
  • Set 2: 13 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1600 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 13 x 30 lbs

Total: 1290 lbs

3. Reverse ez bar curl

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1170 lbs

4. Close grip Bicep curls with cable

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Seated concentrated curl

  • Set 1: 20 x undefined lbs

Total: NaN lbs