Englishexpand_more

Bicep

by alex-watson

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Summary

  • event_availableMarch 20th, 2020
  • schedule31 minutes
  • equalizer12 sets,  158 reps
  • fitness_center4795 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1530 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 12 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1050 lbs

3. Reverse ez bar curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 1015 lbs

4. Seated concentrated curl

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs