Bicep

by alex-watson

Settings

lbskgs

Summary

September 2nd, 2022
2 h
12 sets, 107 reps
8585 lbs

1. Dumbbell incline curls

Set 1: 12 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 6 x 70 lbs

Total: 2040 lbs

2. Rope cable curls

Set 1: 16 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 9 x 50 lbs

Total: 2170 lbs

3. Close grip chin up

Set 1: 10 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 4 x 175 lbs

Total: 4375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined