Englishexpand_more

Bicep

by alex-watson

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Summary

  • event_availableAugust 12th, 2022
  • schedule50 minutes
  • equalizer12 sets,  138 reps
  • fitness_center4742.31 lbs

1. Swimmer curls dumbbell

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 18 x 13.61 lbs
  • Set 4: 14 x 15.88 lbs

Total: 875.43 lbs

2. Hammer grip chin up

  • Set 1: 12 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 7 x 77.11 lbs
  • Set 4: 8 x 77.11 lbs

Total: 2698.87 lbs

3. EZ Bar Curl with Barbell close grip

  • Set 1: 12 x 36.29 lbs
  • Set 2: 7 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs

Total: 1168 lbs