Bicep

by alex-watson

Settings

lbskgs

Summary

May 4th, 2022
1 h
12 sets, 178 reps
9440 lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 14 x 50 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2500 lbs

2. Seated concentrated curl

Set 1: 24 x 50 lbs
Set 2: 24 x 50 lbs
Set 3: 24 x 50 lbs
Set 4: 16 x 60 lbs

Total: 4560 lbs

3. Dumbbell incline curls

Set 1: 14 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 8 x 60 lbs

Total: 2380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined