Englishexpand_more

Chest Barbell Flat

by alex-watson

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Summary

  • event_availableAugust 31st, 2022
  • schedule24 h
  • equalizer8 sets,  58 reps
  • fitness_center9720 lbs

1. Bench Press

  • Set 1: 12 x 175 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 1 x 225 lbs

Total: 4780 lbs

2. Incline chest press dumbbell end of exercise

  • Set 1: 6 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 9 x 150 lbs
  • Set 4: 9 x 150 lbs

Total: 4940 lbs