Chest Barbell Flat

by alex-watson

Settings

lbskgs

Summary

March 11th, 2020
18 minutes
6 sets, 59 reps
6650 lbs

1. Bench Press

Set 1: 15 x 120 lbs
Set 2: 9 x 130 lbs
Set 3: 6 x 130 lbs

Total: 3750 lbs

2. Incline Chest Press

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined