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Chest Barbell Flat

by alex-watson

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Summary

  • event_availableMarch 26th, 2020
  • schedule30 minutes
  • equalizer9 sets,  77 reps
  • fitness_center6870 lbs

1. Bench Press

  • Set 1: 16 x 120 lbs
  • Set 2: 11 x 130 lbs
  • Set 3: 6 x 140 lbs

Total: 4190 lbs

2. Eagle fly

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 8 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs

Total: 2200 lbs