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Chest reverse pyramid

by alex-watson

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Summary

  • event_availableSeptember 27th, 2022
  • schedule14 h
  • equalizer12 sets,  96 reps
  • fitness_center15960 lbs

1. Rp barbell chest press flat

  • Set 1: 6 x 205 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 10 x 170 lbs

Total: 5700 lbs

2. Rp incline dumbbell press

  • Set 1: 7 x 150 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 120 lbs

Total: 4030 lbs

3. Rp pec deck f4l

  • Set 1: 9 x 200 lbs
  • Set 2: 9 x 180 lbs
  • Set 3: 9 x 170 lbs
  • Set 4: 8 x 160 lbs

Total: 6230 lbs