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Chest reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 15th, 2022
  • schedule41 minutes
  • equalizer4 sets,  39 reps
  • fitness_center2476.61 lbs

1. Rp dumbbell chest press

  • Set 1: 9 x 72.57 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 9 x 63.5 lbs
  • Set 4: 13 x 54.43 lbs

Total: 2476.61 lbs