Chest reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 6th, 2022
  • schedule24 minutes
  • equalizer12 sets,  119 reps
  • fitness_center11870 lbs

1. Rp barbell chest press flat

  • Set 1: 6 x 205 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 10 x 170 lbs

Total: 5700 lbs

2. Rp heavy dumbbell chest flys

  • Set 1: 8 x 80 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 11 x 50 lbs

Total: 2420 lbs

3. Rp incline dumbbell pray press

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 11 x 75 lbs

Total: 3750 lbs