Chest reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 14th, 2022
8 h
12 sets, 125 reps
11179 lbs

1. Rp dumbbbell fly raises far apart cables f4l

Set 1: 11 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 13 x 35 lbs
Set 4: 17 x 22 lbs

Total: 1729 lbs

2. Rp dumbbell chest press

Set 1: 8 x 180 lbs
Set 2: 7 x 170 lbs
Set 3: 8 x 160 lbs
Set 4: 10 x 150 lbs

Total: 5410 lbs

3. Rp chest press machine f4l

Set 1: 8 x 120 lbs
Set 2: 10 x 105 lbs
Set 3: 11 x 90 lbs
Set 4: 13 x 80 lbs

Total: 4040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined