Chest reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 18th, 2022
  • schedule28 h
  • equalizer12 sets,  107 reps
  • fitness_center10971 lbs

1. Rp dumbbell pray press

  • Set 1: 11 x 75 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 14 x 65 lbs

Total: 3275 lbs

2. Rp incline dumbbell press

  • Set 1: 4 x 180 lbs
  • Set 2: 7 x 160 lbs
  • Set 3: 9 x 150 lbs
  • Set 4: 9 x 140 lbs

Total: 4450 lbs

3. Rp angled smith machine

  • Set 1: 5 x 130 lbs
  • Set 2: 8 x 112 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 10 x 90 lbs

Total: 3246 lbs