Chest reverse pyramid

by alex-watson

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Summary

  • event_availableSeptember 23rd, 2022
  • schedule47 h
  • equalizer8 sets,  71 reps
  • fitness_center3279.47 lbs

1. Rp incline barbell press

  • Set 1: 4 x 86.18 lbs
  • Set 2: 5 x 81.65 lbs
  • Set 3: 6 x 77.11 lbs
  • Set 4: 7 x 72.57 lbs

Total: 1723.65 lbs

2. Rp dumbbell pray press

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1555.82 lbs