Chest reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 21st, 2022
52 minutes
8 sets, 66 reps
11930 lbs

1. Rp barbell chest press flat

Set 1: 6 x 205 lbs
Set 2: 7 x 190 lbs
Set 3: 8 x 180 lbs
Set 4: 10 x 170 lbs

Total: 5700 lbs

2. Rp pec deck f4l

Set 1: 9 x 200 lbs
Set 2: 9 x 180 lbs
Set 3: 9 x 170 lbs
Set 4: 8 x 160 lbs

Total: 6230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined