Chest reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 26th, 2022
  • schedule24 h
  • equalizer6 sets,  61 reps
  • fitness_centerNaN lbs

1. Rp incline dumbbell pray press

  • Set 1: 14 x 75 lbs
  • Set 2: 14 x undefined lbs

Total: NaN lbs

2. Rp dumbbell chest press

  • Set 1: 8 x 180 lbs
  • Set 2: 7 x 170 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 10 x 150 lbs

Total: 5410 lbs