Chest reverse pyramid

by alex-watson

Settings

lbskgs

Summary

September 23rd, 2022
1 h
12 sets, 126 reps
10445 lbs

1. Rp barbell chest press flat

Set 1: 5 x 205 lbs
Set 2: 7 x 190 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 170 lbs

Total: 5155 lbs

2. Rp incline press f4l machine

Set 1: 8 x 110 lbs
Set 2: 10 x 100 lbs
Set 3: 11 x 90 lbs
Set 4: 11 x 80 lbs

Total: 3750 lbs

3. Rp cable flys high position f4l

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 11 x 30 lbs
Set 4: 20 x 20 lbs

Total: 1540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined