Chest reverse pyramid

by alex-watson

Settings

lbskgs

Summary

December 22nd, 2022
49 minutes
8 sets, 95 reps
8980 lbs

1. Rp dumbbell pray press

Set 1: 15 x 70 lbs
Set 2: 13 x 70 lbs
Set 3: 13 x 70 lbs
Set 4: 14 x 65 lbs

Total: 3780 lbs

2. Rp incline dumbbell press

Set 1: 6 x 160 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs
Set 4: 14 x 110 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined