Chest reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 22nd, 2022
17 h
8 sets, 64 reps
10680 lbs

1. Rp incline dumbbell press

Set 1: 4 x 180 lbs
Set 2: 7 x 160 lbs
Set 3: 9 x 150 lbs
Set 4: 9 x 140 lbs

Total: 4450 lbs

2. Rp pec deck f4l

Set 1: 9 x 200 lbs
Set 2: 9 x 180 lbs
Set 3: 9 x 170 lbs
Set 4: 8 x 160 lbs

Total: 6230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined