Chest reverse pyramid

by alex-watson

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Summary

  • event_availableNovember 7th, 2022
  • schedule55 minutes
  • equalizer12 sets,  132 reps
  • fitness_center17980 lbs

1. Rp barbell chest press flat

  • Set 1: 6 x 205 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 10 x 170 lbs

Total: 5700 lbs

2. Rp incline dumbbell pray press

  • Set 1: 15 x 75 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 13 x 65 lbs

Total: 3440 lbs

3. Push Ups EOW

  • Set 1: 18 x 170 lbs
  • Set 2: 13 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 9 x 170 lbs

Total: 8840 lbs