Chest reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 14th, 2022
  • schedule1 h
  • equalizer4 sets,  31 reps
  • fitness_center5700 lbs

1. Rp barbell chest press flat

  • Set 1: 6 x 205 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 10 x 170 lbs

Total: 5700 lbs