Chest reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 5th, 2022
127 h
8 sets, 82 reps
9340 lbs

1. Rp barbell chest press flat

Set 1: 6 x 205 lbs
Set 2: 7 x 190 lbs
Set 3: 8 x 180 lbs
Set 4: 10 x 170 lbs

Total: 5700 lbs

2. Rp incline dumbbell pray press

Set 1: 14 x 75 lbs
Set 2: 14 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 11 x 70 lbs

Total: 3640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined