Chest reverse pyramid

by alex-watson

Settings

List View

Summary

  • event_availableNovember 1st, 2022
  • schedule1 h
  • equalizer8 sets,  70 reps
  • fitness_center9585 lbs

1. Rp decline barbell press

  • Set 1: 6 x 205 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 12 x 155 lbs

Total: 6360 lbs

2. Rp chest press machine f4l

  • Set 1: 6 x 120 lbs
  • Set 2: 7 x 105 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 12 x 80 lbs

Total: 3225 lbs