Legs reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 19th, 2022
  • schedule3 h
  • equalizer16 sets,  169 reps
  • fitness_center32419 lbs

1. Rp split squat

  • Set 1: 6 x 110 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 10 x 80 lbs

Total: 3070 lbs

2. Rp leg extension f4l

  • Set 1: 12 x 230 lbs
  • Set 2: 11 x 220 lbs
  • Set 3: 11 x 210 lbs
  • Set 4: 11 x 200 lbs

Total: 9690 lbs

3. Rp hamstring curls f4l

  • Set 1: 12 x 82 lbs
  • Set 2: 12 x 77 lbs
  • Set 3: 11 x 73 lbs
  • Set 4: 11 x 68 lbs

Total: 3459 lbs

4. Rp leg press f4l

  • Set 1: 12 x 360 lbs
  • Set 2: 11 x 360 lbs
  • Set 3: 12 x 360 lbs
  • Set 4: 10 x 360 lbs

Total: 16200 lbs