Legs reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 12th, 2022
59 minutes
16 sets, 208 reps
29959 lbs

1. Rp leg extension f4l

Set 1: 12 x 230 lbs
Set 2: 11 x 220 lbs
Set 3: 11 x 210 lbs
Set 4: 11 x 200 lbs

Total: 9690 lbs

2. Rp hamstring curls f4l

Set 1: 12 x 82 lbs
Set 2: 12 x 77 lbs
Set 3: 11 x 73 lbs
Set 4: 11 x 68 lbs

Total: 3459 lbs

3. Rp hack squat f4l

Set 1: 7 x 270 lbs
Set 2: 7 x 270 lbs
Set 3: 9 x 230 lbs
Set 4: 10 x 180 lbs

Total: 7650 lbs

4. Rp one leg press f4l

Set 1: 26 x 90 lbs
Set 2: 26 x 90 lbs
Set 3: 16 x 140 lbs
Set 4: 16 x 140 lbs

Total: 9160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined