Legs reverse pyramid

by alex-watson

Settings

lbskgs

Summary

September 18th, 2022
49 minutes
16 sets, 167 reps
25505 lbs

1. Rp hamstring curls

Set 1: 9 x 75 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 65 lbs
Set 4: 11 x 60 lbs

Total: 2755 lbs

2. Rp squat

Set 1: 8 x 240 lbs
Set 2: 9 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 12 x 200 lbs

Total: 8145 lbs

3. Rp leg extensioms

Set 1: 8 x 150 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 130 lbs
Set 4: 12 x 120 lbs

Total: 4800 lbs

4. Rp barbell calf raise

Set 1: 18 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 8 x 185 lbs

Total: 9805 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined