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Legs reverse pyramid

by alex-watson

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Summary

  • event_availableNovember 1st, 2022
  • schedule118 h
  • equalizer4 sets,  38 reps
  • fitness_center8100 lbs

1. Rp squat

  • Set 1: 10 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 10 x 200 lbs

Total: 8100 lbs