Legs reverse pyramid

by alex-watson

Settings

lbskgs

Summary

December 31st, 2022
51 minutes
12 sets, 135 reps
25946 lbs

1. Rp leg extension f4l

Set 1: 12 x 230 lbs
Set 2: 11 x 220 lbs
Set 3: 11 x 210 lbs
Set 4: 11 x 200 lbs

Total: 9690 lbs

2. Rp hamstring curls f4l

Set 1: 12 x 84 lbs
Set 2: 12 x 79 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 70 lbs

Total: 3696 lbs

3. Rp leg press f4l

Set 1: 8 x 360 lbs
Set 2: 10 x 320 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs

Total: 12560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined