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Englishexpand_more

Legs reverse pyramid

by alex-watson

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Summary

  • event_availableSeptember 24th, 2022
  • schedule3 h
  • equalizer12 sets,  106 reps
  • fitness_center7250.67 lbs

1. Rp squat

  • Set 1: 9 x 108.86 lbs
  • Set 2: 9 x 102.06 lbs
  • Set 3: 8 x 102.06 lbs
  • Set 4: 10 x 90.72 lbs

Total: 3621.94 lbs

2. Rp leg extensioms

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 9 x 58.97 lbs
  • Set 4: 12 x 54.43 lbs

Total: 2236.21 lbs

3. Rp split squat

  • Set 1: 6 x 49.9 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 9 x 40.82 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1392.53 lbs