Legs reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 6th, 2022
1 h
24 sets, 274 reps
30013 lbs

1. Rp squat

Set 1: 9 x 240 lbs
Set 2: 9 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 10 x 200 lbs

Total: 7985 lbs

2. Rp leg extension f4l

Set 1: 10 x 220 lbs
Set 2: 10 x 200 lbs
Set 3: 8 x 190 lbs
Set 4: 9 x 180 lbs

Total: 7340 lbs

3. Rp hamstring curls f4l

Set 1: 12 x 77 lbs
Set 2: 12 x 73 lbs
Set 3: 10 x 68 lbs
Set 4: 12 x 64 lbs

Total: 3248 lbs

4. Rp hack squat f4l

Set 1: 8 x 200 lbs
Set 2: 9 x 180 lbs
Set 3: 7 x 160 lbs
Set 4: 11 x 160 lbs

Total: 6100 lbs

5. Rp calf raise machine f4l

Set 1: 13 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3640 lbs

6. Rp single leg calf machine f4l

Set 1: 20 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined