Legs reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 9th, 2022
1 h
16 sets, 192 reps
21340 lbs

1. Rp squat

Set 1: 10 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 200 lbs

Total: 8100 lbs

2. Rp split squat

Set 1: 12 x 55 lbs
Set 2: 16 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2760 lbs

3. Rp romanian deadlift

Set 1: 12 x 155 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6840 lbs

4. Rp calf raise machine f4l

Set 1: 13 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined