Legs reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 26th, 2022
55 minutes
12 sets, 138 reps
13419.98 lbs

1. Rp leg extension f4l

Set 1: 12 x 104.33 lbs
Set 2: 11 x 99.79 lbs
Set 3: 11 x 95.25 lbs
Set 4: 11 x 90.72 lbs

Total: 4395.31 lbs

2. Rp hamstring curls f4l

Set 1: 12 x 38.1 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 34.02 lbs
Set 4: 12 x 31.75 lbs

Total: 1676.48 lbs

3. Rp leg press f4l

Set 1: 12 x 163.29 lbs
Set 2: 11 x 163.29 lbs
Set 3: 12 x 163.29 lbs
Set 4: 10 x 163.29 lbs

Total: 7348.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined