Legs reverse pyramid

by alex-watson

Settings

lbskgs

Summary

September 27th, 2022
1 h
20 sets, 228 reps
39518 lbs

1. Rp leg extension f4l

Set 1: 10 x 210 lbs
Set 2: 12 x 200 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 180 lbs

Total: 8200 lbs

2. Rp hamstring curls f4l

Set 1: 10 x 73 lbs
Set 2: 12 x 68 lbs
Set 3: 13 x 59 lbs
Set 4: 15 x 55 lbs

Total: 3138 lbs

3. Rp leg press f4l

Set 1: 10 x 360 lbs
Set 2: 12 x 320 lbs
Set 3: 15 x 270 lbs
Set 4: 15 x 270 lbs

Total: 15540 lbs

4. Rp romanian deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

5. Rp hack squat f4l

Set 1: 10 x 180 lbs
Set 2: 12 x 160 lbs
Set 3: 11 x 160 lbs
Set 4: 11 x 160 lbs

Total: 7240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined