Legs reverse pyramid

by alex-watson

Settings

lbskgs

Summary

September 27th, 2022
1 h
20 sets, 228 reps
17925.06 lbs

1. Rp leg extension f4l

Set 1: 10 x 95.25 lbs
Set 2: 12 x 90.72 lbs
Set 3: 10 x 86.18 lbs
Set 4: 10 x 81.65 lbs

Total: 3719.46 lbs

2. Rp hamstring curls f4l

Set 1: 10 x 33.11 lbs
Set 2: 12 x 30.84 lbs
Set 3: 13 x 26.76 lbs
Set 4: 15 x 24.95 lbs

Total: 1423.37 lbs

3. Rp leg press f4l

Set 1: 10 x 163.29 lbs
Set 2: 12 x 145.15 lbs
Set 3: 15 x 122.47 lbs
Set 4: 15 x 122.47 lbs

Total: 7048.83 lbs

4. Rp romanian deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

5. Rp hack squat f4l

Set 1: 10 x 81.65 lbs
Set 2: 12 x 72.57 lbs
Set 3: 11 x 72.57 lbs
Set 4: 11 x 72.57 lbs

Total: 3284.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined