Legs

by alex-watson

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Summary

  • event_availableAugust 3rd, 2022
  • schedule1 h
  • equalizer8 sets,  116 reps
  • fitness_center13660 lbs

1. Squat

  • Set 1: 12 x 200 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 6 x 235 lbs

Total: 7860 lbs

2. Split squats

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 80 lbs

Total: 5800 lbs