Legs

by alex-watson

Settings

lbskgs

Summary

March 3rd, 2022
58 minutes
13 sets, 146 reps
NaN lbs

1. Leg extensions

Set 1: 16 x 80 lbs
Set 2: 13 x 90 lbs
Set 3: 11 x 100 lbs
Set 4: 10 x 110 lbs

Total: 4650 lbs

2. Hamstring curls

Set 1: 16 x 50 lbs
Set 2: 11 x 55 lbs
Set 3: 9 x 55 lbs
Set 4: 9 x 55 lbs

Total: 2395 lbs

3. Squat

Set 1: 11 x 185 lbs
Set 2: 8 x 195 lbs
Set 3: 5 x 215 lbs
Set 4: 2 x 225 lbs

Total: 5120 lbs

4. Calf raises

Set 1: 25 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined