Legs

by alex-watson

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Summary

  • event_availableJuly 14th, 2022
  • schedule37 minutes
  • equalizer12 sets,  114 reps
  • fitness_center14745 lbs

1. Leg extensions

  • Set 1: 13 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 7 x 130 lbs

Total: 4750 lbs

2. Hamstring curls

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2360 lbs

3. Squat

  • Set 1: 12 x 200 lbs
  • Set 2: 9 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 6 x 235 lbs

Total: 7635 lbs