Legs

by alex-watson

Settings

lbskgs

Summary

September 1st, 2022
4 h
12 sets, 143 reps
21570 lbs

1. Leg extensions

Set 1: 14 x 110 lbs
Set 2: 13 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 130 lbs

Total: 5210 lbs

2. Squat

Set 1: 14 x 200 lbs
Set 2: 10 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 6 x 235 lbs

Total: 8260 lbs

3. Hip thrusters

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined