Legs

by alex-watson

Settings

lbskgs

Summary

June 10th, 2022
15 h
16 sets, 181 reps
25675 lbs

1. Leg extensions

Set 1: 16 x 90 lbs
Set 2: 14 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 120 lbs

Total: 5360 lbs

2. Hamstring curls

Set 1: 15 x 55 lbs
Set 2: 14 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 65 lbs

Total: 2715 lbs

3. Squat

Set 1: 12 x 185 lbs
Set 2: 10 x 195 lbs
Set 3: 7 x 215 lbs
Set 4: 5 x 225 lbs

Total: 6800 lbs

4. Calf raises

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined