Legs

by alex-watson

Settings

lbskgs

Summary

March 10th, 2022
1 h
12 sets, 116 reps
12170 lbs

1. Leg extensions

Set 1: 16 x 80 lbs
Set 2: 13 x 90 lbs
Set 3: 11 x 100 lbs
Set 4: 10 x 110 lbs

Total: 4650 lbs

2. Squat

Set 1: 11 x 185 lbs
Set 2: 8 x 195 lbs
Set 3: 5 x 215 lbs
Set 4: 2 x 225 lbs

Total: 5120 lbs

3. Split squats

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined