Legs

by alex-watson

Settings

lbskgs

Summary

July 28th, 2022
50 minutes
8 sets, 74 reps
11280 lbs

1. Leg extensions

Set 1: 13 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 7 x 130 lbs

Total: 4860 lbs

2. Elevated squats

Set 1: 11 x 185 lbs
Set 2: 9 x 195 lbs
Set 3: 7 x 215 lbs
Set 4: 5 x 225 lbs

Total: 6420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined