Englishexpand_more

Legs

by alex-watson

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Summary

  • event_availableMarch 29th, 2020
  • schedule38 minutes
  • equalizer12 sets,  144 reps
  • fitness_center16755 lbs

1. Deadlift

  • Set 1: 10 x 180 lbs
  • Set 2: 9 x 180 lbs
  • Set 3: 7 x 180 lbs

Total: 4680 lbs

2. Leg extensions

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 3150 lbs

3. Hamstring curls

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1800 lbs

4. Squat

  • Set 1: 15 x 180 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 9 x 225 lbs

Total: 7125 lbs