Legs

by alex-watson

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Summary

  • event_availableAugust 29th, 2022
  • schedule58 h
  • equalizer12 sets,  113 reps
  • fitness_center17480 lbs

1. Leg extensions

  • Set 1: 14 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 8 x 130 lbs

Total: 5100 lbs

2. Front squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Squat

  • Set 1: 13 x 200 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 6 x 235 lbs

Total: 8060 lbs