Englishexpand_more

Legs

by alex-watson

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Summary

  • event_availableMay 12th, 2022
  • schedule41 minutes
  • equalizer12 sets,  121 reps
  • fitness_center12900 lbs

1. Leg extensions

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 11 x 110 lbs
  • Set 4: 10 x 120 lbs

Total: 4960 lbs

2. Hamstring curls

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 2400 lbs

3. Squat

  • Set 1: 11 x 185 lbs
  • Set 2: 9 x 195 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 3 x 225 lbs

Total: 5540 lbs