Englishexpand_more

Legs

by alex-watson

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Summary

  • event_availableApril 1st, 2022
  • schedule24 h
  • equalizer12 sets,  156 reps
  • fitness_center15525 lbs

1. Leg extensions

  • Set 1: 18 x 80 lbs
  • Set 2: 14 x 90 lbs
  • Set 3: 11 x 100 lbs
  • Set 4: 10 x 110 lbs

Total: 4900 lbs

2. Squat

  • Set 1: 11 x 185 lbs
  • Set 2: 8 x 195 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 3 x 225 lbs

Total: 5345 lbs

3. Split squats

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 16 x 80 lbs

Total: 5280 lbs