Legs

by alex-watson

Settings

lbskgs

Summary

May 25th, 2022
32 minutes
8 sets, 93 reps
7360 lbs

1. Leg extensions

Set 1: 15 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 110 lbs
Set 4: 10 x 120 lbs

Total: 4960 lbs

2. Hamstring curls

Set 1: 15 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined