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Legs

by alex-watson

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Summary

  • event_availableApril 18th, 2020
  • schedule35 minutes
  • equalizer12 sets,  148 reps
  • fitness_center17040 lbs

1. Deadlift

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

2. Leg extensions

  • Set 1: 15 x 70 lbs
  • Set 2: 13 x 70 lbs
  • Set 3: 11 x 70 lbs

Total: 2730 lbs

3. Hamstring curls

  • Set 1: 15 x 45 lbs
  • Set 2: 13 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1620 lbs

4. Squat

  • Set 1: 15 x 170 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 10 x 210 lbs

Total: 6930 lbs