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Englishexpand_more

Shoulder reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 29th, 2022
  • schedule41 minutes
  • equalizer8 sets,  85 reps
  • fitness_center6500 lbs

1. Rp dumbbell raise to shouldet

  • Set 1: 14 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 3080 lbs

2. Rp arnold dumbbell press

  • Set 1: 9 x 100 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 13 x 70 lbs

Total: 3420 lbs