Shoulder reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 18th, 2022
28 h
12 sets, 112 reps
6164 lbs

1. Rp cable crossover lateral raise f4l

Set 1: 4 x 45 lbs
Set 2: 9 x 35 lbs
Set 3: 13 x 22 lbs
Set 4: 11 x 22 lbs

Total: 1023 lbs

2. Rp angled smith machine

Set 1: 5 x 130 lbs
Set 2: 8 x 112 lbs
Set 3: 8 x 100 lbs
Set 4: 10 x 90 lbs

Total: 3246 lbs

3. Rp vbar cable press

Set 1: 7 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 40 lbs
Set 4: 15 x 33 lbs

Total: 1895 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined