Englishexpand_more

Shoulder reverse pyramid

by alex-watson

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Summary

  • event_availableNovember 7th, 2022
  • schedule44 minutes
  • equalizer8 sets,  69 reps
  • fitness_centerNaN lbs

1. Rp dumbbell shoulder press

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 7 x 120 lbs
  • Set 4: 9 x 110 lbs

Total: 3450 lbs

2. Rp dumbbell raise to shouldet

  • Set 1: 8 x 80 lbs
  • Set 2: 13 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs