Shoulder reverse pyramid

by alex-watson

Settings

lbskgs

Summary

September 23rd, 2022
47 h
6 sets, 84 reps
4850 lbs

1. Rp dumbbell shoulder press

Set 1: 9 x 130 lbs
Set 2: 8 x 120 lbs
Set 3: 10 x 110 lbs
Set 4: 7 x 110 lbs

Total: 4000 lbs

2. Rp single arm cable lateral raise

Set 1: 20 x 20 lbs
Set 2: 30 x 15 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined